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Back from my hiatus/ very special announcement

7 Apr

It’s been a couple weeks since I’ve blogged consistently, and that’s because work is bat shite crazy right now (excuse my language). I’ve run the Eastern States 20 Miler and the Fool’s Dual Half Marathon & 5k and celebrated my birthday since then.

Lots has been going on, but I also have a very exciting announcement to share – tomorrow is my first day starting as a track coach at my school!  If you haven’t been following my blog for long, I don’t like to reveal exactly where I work for confidentiality’s sake – but, my school serves students ages 3-22 with blindness, low vision, deafblindness, and hearing impairment. Many of our students use wheelchairs, some have little or no vision, and others have significant restrictions in their mobility. All of our students, regardless of their challenges, are encouraged to participate in track if they are medically cleared by their doctor. That being said, I CANNOT wait to start coaching – I’m so excited to be able to see my students in another setting and to share my love of running with them. I’m sure I’ll have a lot to say once I get started with it, but tomorrow is the first day and I’m crazy nervous/excited. Wish me luck!

And now, because I’m too lazy to write about all that’s happened in the past couple of weeks and I’d rather go eat some more mac & cheese, here is a photo dump from my phone:

before Eastern States

before Eastern States

new wave rider 16's - I'm now hoarding running shoes in addition to compression socks

new wave rider 16′s – I’m now hoarding running shoes in addition to compression socks

Derek got me running shorts for my birthday! I only have one pair of wicking shorts so this was especially nice of him.

Derek got me running shorts for my birthday! I only have one pair of wicking shorts so this was especially nice of him.

Derek sent me flowers at work for my birthday! Total surprise! Hiding the bear from Chuie.

Derek sent me flowers at work for my birthday! Total surprise! Hiding the bear from Chuie.

everyone out for my birthday!

everyone out for my birthday!

cheesing in between dance moves. I LOVED my dress - From asos.com

cheesing in between dance moves. I LOVED my dress – From asos.com

La Mer watch I bought myself for my birthday. So cute & from Target!!! Can't wait to wear it to work.

La Mer watch I bought myself for my birthday. So cute & from Target!!! Can’t wait to wear it to work.

we found a castle in Gloucester?? after the Fool's Dual

we found a castle in Gloucester?? after the Fool’s Dual

definitely wished I had gotten an invite to this party

definitely wished I had gotten an invite to this party

latte from the Lone Gull in Gloucester - love me some post-race coffee

latte from the Lone Gull in Gloucester – love me some post-race coffee

vegan mac & cheese made with Daiya also known as the crack cocaine of vegan cooking

vegan mac & cheese made with Daiya also known as the crack cocaine of vegan cooking

Are you a track coach? Ever coached any other sport? Any tips for me?

What do you like to do to celebrate your birthday?

What have you been doing the past 3 weeks?

 

 

 

 

 

 

 

 

 

 

 

 

So I’ve been conferencing & hoarding compression socks

1 Mar

20130301-205534.jpgI am sooooo happy it’s Friday. This week went by quickly but I just cannot wait to sleep in tomorrow morning!

I’ve been at a conference the past two days and it’s been a nice break from the regular work week. The conference was held by professionals from Pasadena Child Development Associates, a group of therapists and professionals who specialize in assessing and treating pediatric feeding disorders. I got some cool ideas and I’ll share more about it tomorrow.

 

The conference was held downtown near Copley Square – I haven’t been downtown in so long I felt like a tourist! Today on our lunch break I discovered this awesome juice bar at the Back Bay T stop:

 

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I got a juice with celery, ginger, apple, kale, and spinach. It was good but had this zing to it that I could almost feel in my nose with each sip.

 

I also got some Go Raw cookies with my juice. I friggin LOVE these…they’re vegan, raw, and gluten free and super duper delicious. I’m thinking about bringing them in a baggy as fuel during long runs. Maybe I’ll try them out on Sunday….

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And speaking of running, I kinda sorta made an impulse purchase during my mid morning break at the conference today:

 

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I now have 5 pairs of Pro Compression socks and still haven’t even tried them during a long run yet. They’re just so cute and they’ve been having major sales lately…I couldn’t say no! You can get these shamrock socks 40% off with free shipping right now with the code SMO3. Do it!

 

I am going to sleep HARD tonight. Fingers crossed that Chuie won’t stand on my face at 6:30 tomorrow morning….

 

 

 

 

Do you obsess over any workout gear? Have a bunch of colors of one particular shirt?

 

Been to any good conferences recently?

Do you juice? What do you put in your recipes?

 

 

 

 

 

 

Martha’s Vineyard 20 Miler and some fun facts about the island

17 Feb

Martha's Vineyard 20 Miler finish

Happy Sunday Funday! Yesterday Derek and I finished the Martha’s Vineyard 20 Miler in some pretty uncomfortable conditions. It was cold, sleeting, and wet almost the entire way. Guess that’s what you get for doing a race during February in New England! I think we made the best of it, though, and despite the freezing rain we still had fun.

It was my first time at Martha’s Vineyard, and I really had no idea what to expect. One thing I’ve always associated Martha’s Vineyard with is its history as one of the first deaf communities in the US. I was a deaf studies minor in undergrad, and I was fascinated to learn that the American Sign Language (ASL) used in North America today is actually an offset of Martha’s Vineyard Sign Language (MVSL). Apparently, some of the early settlers of the island carried the gene for deafness, and so it was passed on through generations until eventually 1 in every 4 children on the island was deaf. Fishing and agriculture, both of which were good occupations for deaf residents, prospered on the island and hearing people in the community learned to sign to communicate with the deaf population. In a way, it was a sort of deaf “utopia” where everyone could understand one another and communicate, whether they were hearing or deaf. As the deaf children on the island began to travel to the mainland for school, though, they eventually married and settled off the island, causing the deaf population to gradually decline. Fascinating, right?!?!

For those of you who haven’t been, here are some other fun facts that I learned about the island after googling it this morning:

  • filming location for Steven Spielberg’s Jaws movies
  • summer vacation spot for former President Bill Clinton and family as well as the Obamas
  • Jackie Kennedy Onassis lived in Martha’s Vineyard until her death in 1994
  • JFK Jr. as well as his wife and sister-in-law died in a plane crash off the coast of the island in 1999
  • only place in the world where you can get tularemia (rabbit fever) from lawn mowing
  • the cost of living on the island is 60% higher than the national average yet the average income of island residents (not summer vacationers) is 30% less than the MA state average

And now that you and I know all of this extremely interesting information, let’s get back to the race.

The Martha’s Vineyard 20 Miler is a very small race originally intended to “test your Boston readiness.” The other runners in this race were FAST and all business – I felt a little out of my element before we got started seeing everyone in their Boston Marathon jackets from years past. Derek and I decided to run the 20 miler sort of last-minute just to push ourselves to train and continue running after Disney. Between Disney and this race, the longest distance I had run was 12 miles, with a couple 10 mile runs and a few 3s, 5s, and 7s. I did not feel ready AT ALL, but that’s nothing new.

The race started at 11am yesterday, so Derek and I woke up at 6 and were out the door by 7. At that time, it was cold outside, but relatively clear and there wasn’t any precipitation at all during the 1.5 hour drive to Falmouth. We listened to Macklemore the whole way to get ourselves hyped. Once in Falmouth, we parked, gathered our stuff, and caught a shuttle bus to the ferry.

not completely confident this was a good idea

not completely confident this was a good idea

The ferry was definitely the best part of the whole race. I know that sounds awful, but I really had a lot of fun on the ride over to the island. Around 9:15 we got to the Steamship Authority terminal with a few minutes to spare before boarding. Derek made some horrendous tasting oatmeal (love him dearly though) that I brought with me in the car but didn’t end up finishing, so I was pretty hungry by then.  There was a little snack bar in the waiting area, so I got a black coffee and a bag of Cape Cod potato chips for me and a bagel for Derek (he’s always hungry). We boarded the ferry and found a seat right away on the upper deck. It was delightfully warm and we had a pretty good view.

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We were on the ferry for about 45 minutes and just relaxed and talked about a whole bunch of random stuff. I met a woman wearing a Disney Marathon shirt in the line for the bathroom, and we chatted about how much fun the race was as well as some other races. I always love hearing other runners’ perspectives on races and which ones they recommend. Here are some more pictures taken from the ferry:

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coming into Martha’s Vineyard

After we arrived, we pinned on our race bibs and checked our bags. The start line was literally right next to the ferry terminal which made everything really easy. The terminal was crazy crowded with runners doing last minute preparations and meeting up with family/friends.

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With some time to spare before the start, we decided to walk around and try to stay warm. Main Street was only about a block away.

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cheezin’

After a couple of minutes we headed over to the race start and jumped up and down/ did modified dance moves to stay warm until we got running. Looking around, I saw very few people my age and everyone looked really, really serious. I felt a little intimidated and questioned what it would feel like to come in last. Someone has to be last in every race, right?

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Once we got running, I realized that I had made a major mistake by wearing the Gap capris I had spoken so highly of in a previous post. They kept falling lower and lower until the crotch felt like it was almost at my knees. Since I was wearing gloves, I couldn’t get  a grip on them to pull them up. It was a mess and I was being pretty nast’ about it. Derek really wasn’t into my whining so he ran ahead and took this lovely photo of me:

mile 1 of the 20 miler

See how there’s about 2 inches of space between the end of my capris and my shoes? There really should be like 6 but I was having some serious crotch sag going on.

Derek has had enough of my whining

Derek has had enough of my whining

I caught up with Derek for a couple more minutes until we realized we weren’t talking and I was not motivated to run his pace for the next 19 miles. He ran ahead, which gave me the opportunity to take pictures of him from the back. Not too bad for me.

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See that little blue man? That’s Derek! He was hauling a$$…this is the last time I saw him during the race.

This is where the freezing rain started. Alone, cold, and kind of bored, what did I do to distract myself?

mile marker 13? that's it?

mile marker 13? that’s it?

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pretty symbolic of how I was feeling

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mile 17 or 18? the crotch of my pants was probably past my knees at this point

This 20 miles was tough. Obviously, with being just 6 miles shy of a marathon, it would be tough on any course, but the weather really made it unpleasant. I was a little sad that I didn’t get to fully appreciate the beauty of Martha’s Vineyard because there were tiny frozen water pebbles in my eyes most of the time. I’ve also never run a race of this distance alone before, and it was challenging for me to keep going when my mind was telling me to stop and I didn’t have much to distract me. I tried to think of all the songs on my running playlist, but it just wasn’t the same. I also tried to mentally break the race into chunks, and that helped a little. I told myself I could only stop at water stations and only long enough to drink my cup of water – no dilly daddling. I stuck by this and only stopped at mile 18 to walk while sipping my deliciously purple gatorade.

During this race, I also learned that I really need to figure out my nutrition for training. Since I’ve been eating vegan, I’ve been feeling great, but on longer runs it’s been hard to eat enough calories to support the distance. I was so so so so hungry during this 20 miles, so much so that my stomach was burning and I felt like I had no energy by the last few miles. The Gu I brought wasn’t helping much either. I’m definitely going to follow in the footsteps of my dude Scott Jurek and bring some bean burritos or peanut butter & jelly roll ups in my pocket next time I do a long run.

During the last stretch, I knew I was nearing the end of the course but not sure when. I heard Derek do his “Yuuuuuuuuuuup” war cry and saw him running towards me, and honestly I don’t think I’ve ever been so happy. Ok, the end of Boston 2012 was probably the most happy I’ve ever been. I gave Derek my camera and sprinted for the finish line. To my surprise, I came in just under 3 hours.

Screen shot 2013-02-17 at 2.32.40 PM

I haven’t run a sub 3 hour 20 miles in months. I was shocked that I did this with a long run of only 12 miles 2 weeks prior. With the Eastern States 20 miler coming up in March, I can’t wait to see how much I can improve my time between now and then. Derek finished in 2:51 which was AMAZING. I’m so proud of him and how he pushed himself. He barely trained and still smoked me.

At the end of the race we got our medals and went into the elementary school to get some hot food. I got some minestrone soup and some fruit.

is that a drowned rat? oh wait, it's me

is that a drowned rat? oh wait, it’s me

After eating we changed into warm clothes – except we both forgot extra shoes and socks: FAIL. With our dry clothes and wet shoes, we got on the shuttle bus back to the ferry.

The ferry ride back to Falmouth was even more glorious than the ride to MV. It was not delightfully, but DELICIOUSLY warm inside. We took advantage of the heaters to dry our wet stinky shoes.

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Derek fell asleep and I harassed him without him knowing. So rude.

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We finally got back home around 6:30 where Chuie licked our faces off before we took him out for a walk. We ate a massive amount of takeout, watched Donnie Darko, and went to bed. A long but successful day.

Have you ever been to Martha’s Vineyard? want to go?

Have you ever run a 20 mile race?

Do you know any sign language or someone who is deaf?

Do you think this post was extraordinarily long? I do, so it’s ok.

Looking for inspiration

26 Jan

IEP season

God I love memes. This one is pretty spectacular – and also pretty representative of my thoughts toward work right now! I feel like every day there is a new meeting scheduled, which means writing new goals/objectives, current performance, and evaluation reports, i.e. plenty of quality time with snacks in front of my laptop. For those of you who know what I’m talking about, let’s commiserate, and for those who don’t – IEP stands for Individualized Education Plan and is a legal contract that outlines the educational goals, objectives, and accommodations that the school district must provide for any student accessing special education services. Each IEP is reviewed annually to address progress toward objectives and development of future skills.  This is a very simplistic explanation, but if you want more information you can check it out on the National Center for Learning Disabilities’ website. Since all of the students I see for speech therapy have an IEP, that means I go through this process about 17 times per year. Sometimes the meetings are spread out nicely, and other times, like now, they all seem to get scheduled at the same time, which forces me to become hyperfocused on work and basically socially impaired.

So, with all of the work stuff going on right now, I’ve again fallen into a rut of not working out like I want to be. I decided to take a short break from running after the Disney World Marathon and focus on strength training, which I’ve done a grand total of 2 times. I guess it’s alright, but lately I’ve been feeling really lazy about my training. During the fall, I ran 3 marathons with some pretty disappointing times, which was no fault but my own. My “training” regimen consisted of running one long during the weekend and on a good week, maybe another 5 mile run during the week. Such low mileage does not a fast runner make. After my unpleasant experience at the Philly Marathon , I told myself I would train harder for Disney and really give it my all. But I didn’t – I blamed my lack of training on the cold Boston weather (as if that was something new to deal with) and let my laziness take over AGAIN. With just running once or twice a week to prepare, I’m lucky I didn’t seriously injure myself during any of my recent races.

Anyway, enough with being a Nanc’ – I need inspiration. And I need it BAD. I’ve been reading lots of other running blogs lately, which has left me feeling like a lazy a-hole – so I’m thinking maybe this will give me the push I need?:

where did this even come from?!?!

where did this even come from?!?!

Okay, this did not actually inspire me to get my booty out the door, but it did make me ROLL with laughter. Does anyone else watch Dance Moms? This is rich.

Since I’ve been trying to workout at the gym lately, I figured buying some cute new workout clothes would be a good idea. I went to Old Navy & the Gap Outlet and actually nabbed a few good finds:

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Oh Lawd – sorry for how disgustingly dirty this mirror apparently is (add that to the Saturday to-do list). You can tell I usually get dressed in the dark.

The Striped Bubble Active Tank is from Old Navy - I got it in Lotus Orange Neon & Black for $16 each. I HATE tight shirts and anything sticking to my mid section, so I really appreciate the lose but flattering design of this top. It’s also made with moisture-wicking fabric so if I ever decide to sweat again, I’ll be ready.

The bottoms are GapFit gFast capris which I got on sale for $20.99. I also bought them in a darkish purple color. They’re awesome because they have a wide waistband that sucks in all the junk and prevents any muffin-top business that could happen. There’s also a little pocket in the back for energy gels or a credit card. They’re also moisture-wicking.

Unrelated, but important, is that I need to stop drying my sports bras. After I wash and dry them, putting them on is like binding myself to pretend I’m a dude. I won’t even show you a back shot of this outfit because I know you’ll all be really jealous of how big my back boobs are. Sorry.

Tomorrow I’m getting new running shoes, which always motivates me to workout, especially when they’re cute. After a really unfortunate incident at the Disney race (I’ll explain later), I had to throw out my good pair of shoes and switch to an old pair that I have hated since I bought them. They’re the Brooks Ghost 4, and they’re way too wide for my feet. They also look like orthopedic shoes and are not even slightly exciting to wear. I usually buy Brooks shoes, but I’m thinking tomorrow I might try something totally different and go with some Mizuno’s. We’ll see.

Since I’m already dressed for the gym, I’m going to get my butt moving for a NROLFW workout, then come back and watch Nashville all night while trying to write an evaluation report for one of my students. #winning

What do you do to motivate yourself to workout?

What brand of shoes do you wear?

Do you dry your workout clothes?

Why is Kim Kardashian pregnant?

 

New Year’s Resolutions & 2013 Race Schedule

2 Jan

Looking at the past year, so much has happened, and there are things that I’m proud of, and others that I feel the need to improve upon. I ran 5 marathons, with a personal best of 3:52:39. I ran my first half marathon, then another with a PR of 1:53:32. I became a certified, licensed speech-language pathologist. Derek and I adopted our little angel, Chuie. I hadn’t really set any goals for myself last year, but this year, I’d like to challenge myself to meet a few that are important to me, across many aspects of my life.  Here goes:

1. run a sub 3:50 marathon: I don’t think I’m too far off from this, but I know it will take some hard work to get there. I don’t care so much about the time, but rather that I’m pushing myself to improve. This year I feel like I really slacked on training and though I was able to complete all of my races without injury or disaster, I don’t think I really gave it my all.

2. complete a triathlon: I’ve always admired triathletes for their ability to be good at not just one endurance sport, but 3! In June I bought a really nice racing bike with the hope that I would do a triathlon during the summer, but I chickened out and the bike has been sitting collecting dust ever since. The truth is, I’m TERRIFIED of biking, and I have zero endurance for swimming. But this year, I’m going to step out of my comfort zone and do a tri no matter how scared I am.

3. do more weight training: I know how important weight training is for runners, and that it can improve your endurance and overall health when incorporated into your training. I haven’t ever committed to consistently doing weight training because I’ve always seen it as less important than running and haven’t made time. This year will be different!

4. eat more veggies: it’s just healthy, people.

5. be more organized: Currently, my idea of organization is keeping a pile of papers on my desk that I sort through for minutes at a time looking for something specific. This is clearly ineffective and slightly stressful, but has been positively reinforced throughout my entire academic and professional career. But speech pathologists are supposed to be super organized, label-maker-holding type A personalities, and I think I could afford to start using some folders and giving everything its own place.

And finally, my new year’s resolution is:

It’s a little bit cheesy, but I think there’s a great message behind this idea. I want to live each day with positivity, hope, and possibility. I want to wake up each day feeling special and proud of myself and my accomplishments.

I also planned my race calendar for the next year. I’m still not sure which triathlons I’d like to do this summer, but I have some time to figure it out….

January: Disney World Marathon, Orlando

February: Martha’s Vineyard 20 miler, MA

March: Eastern States 20 miler, Portsmouth, NH

April: Fool’s Dual Half Marathon, Gloucester, MA

May: Pittsburgh Marathon

June: tri training

July: Mad Half in VT, Danskin Women’s Tri

August: another tri?

September: maybe another tri? maybe another half?

October: Smuttynose Rockfest Marathon, Hampton Beach, NH; Mount Desert Island Marathon, Bar Harbor, ME

November: Myles-Standish Marathon, Plymouth, MA

December: ??

I’ve got quite the schedule to keep me occupied this year! I’m looking forward to working toward new goals and challenges :)

what’s your new year’s resolution? what races are you doing this year?

 

Thankful Thursday & Helping Sandy Hook

20 Dec

It’s Thursday and guess where I am!!! HOME ON CHRISTMAS BREAK. Chuie and I are having a nice, relaxing day together  - we’re currently watching the Today show. Jealous? You should be!

vacaaaaaaationnnn

vacaaaaaaationnnn

With Christmas coming up in just 5 short days, this is a perfect Thursday to give thanks. This week, I’m really thankful for my job. I feel so blessed to work with some of the most talented and dedicated teachers, administrators, and therapists in the world. I’m also really lucky to call many of my coworkers my friends! Our school is such a positive atmosphere and people are always trying to think outside of the box to make the students’ lives better and brighter while they’re at school. The holidays are especially fun and everyone really gets into it at work because well, we can! We had Ugly Sweater Day on Monday, the holiday Jubilee on Tuesday, and Pajama Day yesterday. At the Jubilee, I bought some really unique gifts that my amazing students made themselves, and I can’t wait to ship them off today to my family.

Of course, all of this week’s holiday festivities have been bittersweet in the wake of the tragedy that happened last Friday at Sandy Hook Elementary. Working in a school, I’ve found it really difficult to keep all of it off my mind in the past few days. I don’t want to dwell on this too much, but I do want to point out that within the reports of violence and tragedy, there are stories of heroism and courage woven in that should be recognized. Stories of teachers who kept their students calm by giving them coloring books and crayons, teachers who read books to their students to distract them, teachers who said “I love you” to their students and helped them feel protected when they themselves were terrified. And of course, the teachers and administrators who died shielding their students from bullets. It’s hard for me to imagine this happening at my school, but I know that every one of us – teachers, therapists, staff – would do the same. I know this because teaching is not just a job or something to pay the bills. It’s not something that just anyone can do. We don’t do it for the money or the recognition. I do it for the smile on all of my students’ faces when they come to the speech room, and for the days when they learn a new sign, and for the emails I get from parents thanking me for teaching them how to ask for “help” or request their favorite toy. So I’m not only thankful for my job, but all of of the people who make it possible – it’s a gift and an honor to be able to do what I do.

I’ve been trying to think of ways the help the Newtown community, and my mom shared with me this idea of donating a handmade snowflake that she saw online. The kiddos of Sandy Hook Elementary will be going to a new school in a neighboring community in January, and the CT PTA wants it to look like a “Winter Wonderland” for the opening. They are asking that people make their own snowflakes to decorate the school. You can visit the CT PTA website for information on where to send your snowflakes as well as some other ideas for how to help. Here are some suggestions for how to make your own unique snowflakes:

I know I’ll be making a bunch of these with all of my time off in the next 2 weeks! I am a firm believer in the saying that “LOVE CONQUERS ALL.” It’s my hope that the students of Sandy Hook will have something to smile about with windows full of snowflakes made by complete strangers who love and support them.

What are you thankful for today?

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Disney World Marathon Training Update & Speechie Gift Guide!!

19 Dec

So, the past week of training has looked like this:

Wednesday: 4 miles

Tuesday: 4 miles

Total miles: 8

That’s right, folks, 8 miles – does this seem like the weekly mileage of someone running a marathon in 4 weeks?!?! Holy cow I’m in trouble. My 4 miles last night was ROUGH. I know it had been almost a week since my last run, but really, it was bad. Every part of my body felt heavy and I had a lot of trouble breathing the cold air. With all the crap I’ve been eating lately, though, I can’t say I’m surprised. Starting tomorrow, however, I will be on Christmas vacation for a solid 2 weeks and will have absolutely no excuses for not running and stuffing my face with junk. With the Disney World Marathon coming up so soon, I really can’t afford to continue down this extremely lackluster training plan!

Speaking of Christmas….there are only 5 more shopping days until the big day! I love buying presents for people, though I have to admit occasionally I’m at a loss for what to get. For that reason, I’ve created a Speechie Gift Guide for those of you who are wondering what to get your speechie friends or coworkers – we’re a bit of an odd breed and I can see how that might make shopping difficult!

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In order, from left to right top to bottom:

  1. iPad mini ($329): The iPad revolution has completely changed the way speech pathologists do their jobs, no matter what population they’re working with. The iPad mini is a bit cheaper than a regular iPad and even more portable, with access to camera, FaceTime, and most importantly – the thousands of apps that can be used for planning and implementing therapy!
  2. Scotch Thermal Laminator ($29): From diet charts to topic boards, there are literally endless amounts of papers that we speech therapists need to stand the test of time. I often find myself staying late at work just to laminate pages of communication books, therapy materials, and charts. I should probably bite the bullet and get my own for this price!
  3. Rubbermaid Bento Boxes ($6.99 – $33.99): Speech pathologists have a ton of stuff that needs to be organized – therapy materials, research/sources, client files, etc. What better way to do it than with these cute patterned boxes? They’re also really durable, which is good if you need to carry them around with you from session to session.
  4. SLP stickers ($4.25): Put it on your car, water bottle, or laptop and show the world your SLP pride!
  5. I <3 My SLP t-shirt ($22.99): Clearly, it wouldn’t make sense for me to wear this shirt, but I really wish Derek would! A nice gift for parents or spouse of an SLP.
  6. Boardmaker water bottle ($3.49): I love this! SLPs use Boardmaker for a variety of reasons across settings – how cute is it that every day objects are labeled with the symbols, too?!?! The Mayer-Johnson website has a lot more Boardmaker gear items, including note pads, coffee mugs, and lunch bags.
  7. Books: I love reading books about speech and language -related subjects. Here are some of my favorites: My Stroke of Insight; The Diving Bell and the ButterflySchuyler’s MonsterStill AliceI Raise My Eyes to Say Yes; Bloom
  8.  App Store gift card: If you’re buying for someone who already has an iPad, an App gift card to buy apps is great because chances are, she/he has been wanting some apps but hasn’t bought them. New apps come out every day, and there are always more waiting to be explored!
  9. KiwiCrate ($59/3 month subscription): This subscription gives you a new, kid-friendly craft project delivered to your doorstep each month. Especially great for a speechie who works with kids!

I’m sure any speechie would be happy with any of these gifts. If you’re looking for gifts for runners, Meghann at MealsandMiles has put together a really nice Holiday Gift Guide for Runners with plenty of items that would definitely be on my list.

I’m all finished with my shopping, and I’ll be heading to the post office tomorrow to send off some packages! Are you a last minute shopper or do you like to get all of your gifts early?

 

 

Thankful Thursday

29 Nov

Do you ever have one of those weeks at work when you ask yourself, “what am I even doing here?” Well that was me this week. Sometimes I feel like my clinical opinion and recommendations don’t matter, or no matter how hard I work, I’m right back where I started. Being a speech pathologist is actually pretty hard work! But like my grandfather always says “if it was easy, anyone could do it-” it’s true, I do consider myself lucky to have a career that I love even though it drives me nuts sometimes.

This week though, I’m thankful for friends. Friends who have the same trouble and who will commiserate with you no matter how trivial your problem is. Friends who will share wine with you and sweet potato fries :P

Thanks guys!

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Popsicle me and Therapy Tuesday

27 Nov

So remember when I said I was going to get up early and run this morning? And how excited I was to run in daylight? Yeah, it didn’t happen. I woke up this morning and felt like a lazy log – I just couldn’t motivate myself to get out of bed and dive into the cold this morning. So instead, I brought my gear with me and ran right after work. Unfortunately, the weather conditions weren’t great tonight:

what happened to fall?!

I don’t mind running in the cold, and actually, I find it kind of energizing. But the combination of rain and cold is a bit uncomfortable. I pushed through it though and ran a solid 3 miles around campus at a pretty decent clip. I admit, I was happy to be finished 25 minutes later. I sometimes have trouble breathing when it’s really cold outside, and of course I had forgotten my inhaler at home, so I was breathing pretty shallowly the entire time. Not a great feeling! Other than that, it felt good to get out and run again.

feeling like a popsicle version of myself

In other news, it’s THERAPY TUESDAY!!! Why not Therapy Thursday, you ask? Because Thursdays are Thankful, that’s why. You’ll see what I mean this Thursday. Anyway, back to Therapy Tuesday – because I’m a speech-language pathologist and very passionate about what I do, each Tuesday I’ll be posting a new therapy technique, strategy, or activity to share with my readers. Since I work with very medically, physically, and communicatively complex children, I use a lot of augmentative communication and technology supports in my sessions in addition to sign language and speech. Many of my students also have feeding and/or swallowing disorders, so you may see some ideas about this type of treatment as well.

Today’s therapy activity is inspired by a post I saw by Jenna Rayburn on SpeechRoomNews. Have you heard of the Elf on the Shelf? Well, today our speech room welcomed our very own Elf, who came all the way from the North Pole to stay with us until Christmas:

“hanging out” in the speech room

The premise of the Elf on the Shelf is that the elf comes all the way from the North Pole to watch the kids to make sure they’re being good so he can report back to Santa on Christmas Eve. Parents make it a tradition, and every day before Christmas the elf can be found in a different spot in the house as if he came alive during the night. Careful though – kids can’t touch the elf or he will lose his magic. Some people get really creative about it and have the elf doing loads of crazy stuff, like taking a bath in marshmallows or fishing in the bathroom sink:

Pretty cute, right? I thought it would be a perfect activity to help my students expand their expressive language skills. Since most of my kiddos don’t use speech to communicate, here are some boards I created to go along with our elf:

for kiddos working on expanding length of utterance, prepositions, combining words/symbols

I created this topic board using Boardmaker software. Notice how I embedded an image of the elf into the symbols for each preposition – this could be used for kids whose use of prepositions is still emerging and thus could use an added visual cue for context. The use of topic boards is helpful in an activity like this because all of the vocabulary is right on one page for the kids to see and use.

Here’s another topic board:

This topic display was created using Proloquo2Go on the iPad. This is an idea for a more advanced student who is also working on prepositions, expanding length of utterance, and broadening his/her use of vocabulary. All of the language is again on one page, so it can easily be modeled by the therapist and accessed by the student. You could use this same display as a topic board like the one I included above by simply taking a screenshot on the iPad (hold down the home button in the bottom center and the sleep button at the top right), saving it as a photo in your photo album, then emailing it to yourself and printing it. Easy peezy!

I have lots of plans for our elf for the next month. Pinterest is loaded with fun ideas, and I plan to carry out at least a few of them. Let’s just say this idea is more for my enjoyment than the kids’!

Starting Over

4 May

Wow, I can’t believe I started this blog and then basically abandoned it for months! Lately I’ve been reading lots of blogs before bed time and it’s inspired me to devote more attention to my own. I like to think that I have a pretty interesting life and some fun facts to share here and there. So, with that being said, this is therunningspeechie starting anew.

So, here is a little summary of what’s been going on since DECEMBER (so shameful that it’s been that long since my last post). I’ve decided to categorize them basically just because I like to categorize (speechie trait I suppose!):

Running:

  • I ran the Hyannis Marathon on Feb. 26th with Derek with a PR of 3:52. I totally wasn’t expecting to do so well! I hadn’t trained nearly as much as I had for my previous marathons and was only running 2-3 times per week before the race. Somehow though, we pulled it off and I was barely even sore afterward. It wasn’t my favorite race though, and I probably won’t do it again – it was a loop course so it was a bit boring, the mile markers were barely visible, and the food afterward was pretty meh. But running it so much faster than I thought I would was AWESOME!
  • After Hyannis, I continued to train for banditing the Boston Marathon with Derek, and I was pretty much over marathon training at that point. It’s sad to admit, but my heart just wasn’t in it anymore. I had been training since July with no foreseeable end and it just felt like every run I did was so mundane and more of a chore than anything else. Poor Derek was such a trooper and was so patient with me meltdown after meltdown on our long runs. Yikes. Surprisingly though, I mustered up a moderate level of excitement to run Boston – until I heard the forecast (sunny and 87 degrees?!) – then I got even more determined to run it! I knew the 2012 Boston Marathon was going to be historical and record breaking, so I had to do it. And do it I did. After a grueling 4.5 hours in the hot sun (with maybe 5 minutes of shade throughout the entire 26.2 miles), Derek and I made it across the finish line together in one piece. We were fortunate enough to not be one of the 2000 people who required medical attention during the race, or the ~150 people who had to be hospitalized. And my mama bear got to see me run a marathon for the first time! A final note about this race – THANK YOU to anyone who doused me with water, sprayed me with a hose, or handed me ice. Without all of the fantastic spectators from Hopkinton to Copley, I honestly don’t know if ANY of us could have made it through.
  • My next marathon will be the Mount Desert Island in Maine in October. Until then, I’m going to take a break from serious running and enjoy other types of fitness instead. I recently joined the YMCA and have been taking Zumba, doing yoga, and continuing to take ballet.
  • Oh yeah, I’m running the Middlebury Maple Run Half Marathon in Middlebury, Vermont on Sunday with my coworker Mary. I’m very ill prepared, so we’ll see how it goes! It’s purely for fun – running with my pal and seeing Vermont.

Speechie Stuff:

  • I’m almost finished with my Clinical Fellowship! On May 17th, I’ll be licensed, and hopefully soon after, I’ll have my CCC! I cannot believe that I’ve been at my wonderful job for almost a year now. I feel like I’ve learned so much more than I ever expected and I’m constantly questioning everything I do. It’s slightly exhausting but incredibly rewarding! I have so many thoughts and pieces of knowledge to share that I’ll have to put them into separate posts For now though, I’ll say this – I am so blessed to be able to work with the most endearing, curious, and CAPABLE children on the planet and their incredibly devoted, loving families. I can’t believe that I can get so much enjoyment out of what I do and actually make a living off of it! It seems almost unfair!

Personal Life stuff:

  • Derek and I are car shopping. It hasn’t been pleasant. I hope we find something very soon. The end.
  • I am obsessed with The Voice. I cry every time I watch it.
  • We started a book club at work and we’re currently reading The Immortal Life of Henrietta Lacks by Rebecca Skloot. It’s good so far – more on it when I’m finished.
  • I really want a smush-faced dog like a pug or a Frenchie!!
  • I’ve been obsessed with DIY stuff lately. I just want to do crafts ALL day every day. It’s been hard to do this though, because there isn’t a craft store any where near me. Finally getting a car might be dangerous in this respect (trunk full of pipe cleaners!).

I’m not caught up on everything that’s happened in the past few months, but I think this is a good start. As I mentioned, Sunday is the Middlebury Half Marathon that I’m running with Mary, my coworker. We’re leaving tomorrow afternoon for our 4 hour road trip – I can’t wait! I’ll be sure to take pictures and let you all know how it goes!

Image

Until next time – what’s your favorite blog? What do you like about it?

XoXo Briana

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