Tag Archives: gear

Back from my hiatus/ very special announcement

7 Apr

It’s been a couple weeks since I’ve blogged consistently, and that’s because work is bat shite crazy right now (excuse my language). I’ve run the Eastern States 20 Miler and the Fool’s Dual Half Marathon & 5k and celebrated my birthday since then.

Lots has been going on, but I also have a very exciting announcement to share – tomorrow is my first day starting as a track coach at my school!  If you haven’t been following my blog for long, I don’t like to reveal exactly where I work for confidentiality’s sake – but, my school serves students ages 3-22 with blindness, low vision, deafblindness, and hearing impairment. Many of our students use wheelchairs, some have little or no vision, and others have significant restrictions in their mobility. All of our students, regardless of their challenges, are encouraged to participate in track if they are medically cleared by their doctor. That being said, I CANNOT wait to start coaching – I’m so excited to be able to see my students in another setting and to share my love of running with them. I’m sure I’ll have a lot to say once I get started with it, but tomorrow is the first day and I’m crazy nervous/excited. Wish me luck!

And now, because I’m too lazy to write about all that’s happened in the past couple of weeks and I’d rather go eat some more mac & cheese, here is a photo dump from my phone:

before Eastern States

before Eastern States

new wave rider 16's - I'm now hoarding running shoes in addition to compression socks

new wave rider 16′s – I’m now hoarding running shoes in addition to compression socks

Derek got me running shorts for my birthday! I only have one pair of wicking shorts so this was especially nice of him.

Derek got me running shorts for my birthday! I only have one pair of wicking shorts so this was especially nice of him.

Derek sent me flowers at work for my birthday! Total surprise! Hiding the bear from Chuie.

Derek sent me flowers at work for my birthday! Total surprise! Hiding the bear from Chuie.

everyone out for my birthday!

everyone out for my birthday!

cheesing in between dance moves. I LOVED my dress - From asos.com

cheesing in between dance moves. I LOVED my dress – From asos.com

La Mer watch I bought myself for my birthday. So cute & from Target!!! Can't wait to wear it to work.

La Mer watch I bought myself for my birthday. So cute & from Target!!! Can’t wait to wear it to work.

we found a castle in Gloucester?? after the Fool's Dual

we found a castle in Gloucester?? after the Fool’s Dual

definitely wished I had gotten an invite to this party

definitely wished I had gotten an invite to this party

latte from the Lone Gull in Gloucester - love me some post-race coffee

latte from the Lone Gull in Gloucester – love me some post-race coffee

vegan mac & cheese made with Daiya also known as the crack cocaine of vegan cooking

vegan mac & cheese made with Daiya also known as the crack cocaine of vegan cooking

Are you a track coach? Ever coached any other sport? Any tips for me?

What do you like to do to celebrate your birthday?

What have you been doing the past 3 weeks?

 

 

 

 

 

 

 

 

 

 

 

 

Out with the Old, In with the New

27 Jan

Sunday Funday!

Today Derek and I ran some errands together – I took a rest day from running/working out. Yesterday I ran to the gym, ran 4 miles on the treadmill, did my NROLFW workout, and ran back for a total of 7 miles. It was a good workout and I’m pretty sore today. Just goes to show how much I really need to be doing strength training!

grumpy-cat-meme-good-morning-no-such-thing

Despite my hatred for waking up early, I’ve decided to challenge myself to getting up every day this week at 5:30am to go to the gym and do a workout before work. I just keep making so many excuses for not going in the evening and I’m sick of myself for it. I also just found an article on SparkPeople about the benefits of morning exercise.  Not only does it keep your metabolism higher and your mind sharper during the day, but exercising before breakfast ensures that nothing else will get in the way. I feel like it’s so easy for me to come home and walk Chuie, then say it’s too cold or I have to make dinner or there won’t be a parking space for me when I get home if I go out to the gym. It’s all nonsense and just a manifestation of my laziness. But I’m not giving in this week!

To motivate myself even more, I bought a new pair of running shoes today :) :) :)

I had to throw out my last pair right after the Disney Marathon because – brace yourself – I’m pretty sure I stepped in another runner’s dung when I took a pee in the woods before the race. At this point I think it’s safe for me to say – runners (myself included) are nasty, nasty people!

We went to Marathon Sports which is only about a mile away. I wasn’t sure what shoe or brand to buy – I usually go with Brooks, but I’ve been really disappointed with my last 2 pairs, so I was pretty open to new ideas. The sales guy at the store was awesome, and analyzed my gait for me really quickly to help me find a pair that would work for my particular swagger. Turns out I’m a neutral runner with extremely narrow feet. So, I tried the Mizuno Wave Rider 16′s in a narrow width. They feel supercalifragilisticexpealidocious!

stickers not included

stickers not included

Wear these to the gym at the crack-azz of dawn tomorrow? Don’t mind if I do.

Check out the Mizuno Wave Elixir’s that Derek got:

photo-37

Like the vacuum?

Can’t wait to try out mah new sneakahs tomorrow, khed!

What shoes do you like to run in?

Are you a morning workout person?

Looking for inspiration

26 Jan

IEP season

God I love memes. This one is pretty spectacular – and also pretty representative of my thoughts toward work right now! I feel like every day there is a new meeting scheduled, which means writing new goals/objectives, current performance, and evaluation reports, i.e. plenty of quality time with snacks in front of my laptop. For those of you who know what I’m talking about, let’s commiserate, and for those who don’t – IEP stands for Individualized Education Plan and is a legal contract that outlines the educational goals, objectives, and accommodations that the school district must provide for any student accessing special education services. Each IEP is reviewed annually to address progress toward objectives and development of future skills.  This is a very simplistic explanation, but if you want more information you can check it out on the National Center for Learning Disabilities’ website. Since all of the students I see for speech therapy have an IEP, that means I go through this process about 17 times per year. Sometimes the meetings are spread out nicely, and other times, like now, they all seem to get scheduled at the same time, which forces me to become hyperfocused on work and basically socially impaired.

So, with all of the work stuff going on right now, I’ve again fallen into a rut of not working out like I want to be. I decided to take a short break from running after the Disney World Marathon and focus on strength training, which I’ve done a grand total of 2 times. I guess it’s alright, but lately I’ve been feeling really lazy about my training. During the fall, I ran 3 marathons with some pretty disappointing times, which was no fault but my own. My “training” regimen consisted of running one long during the weekend and on a good week, maybe another 5 mile run during the week. Such low mileage does not a fast runner make. After my unpleasant experience at the Philly Marathon , I told myself I would train harder for Disney and really give it my all. But I didn’t – I blamed my lack of training on the cold Boston weather (as if that was something new to deal with) and let my laziness take over AGAIN. With just running once or twice a week to prepare, I’m lucky I didn’t seriously injure myself during any of my recent races.

Anyway, enough with being a Nanc’ – I need inspiration. And I need it BAD. I’ve been reading lots of other running blogs lately, which has left me feeling like a lazy a-hole – so I’m thinking maybe this will give me the push I need?:

where did this even come from?!?!

where did this even come from?!?!

Okay, this did not actually inspire me to get my booty out the door, but it did make me ROLL with laughter. Does anyone else watch Dance Moms? This is rich.

Since I’ve been trying to workout at the gym lately, I figured buying some cute new workout clothes would be a good idea. I went to Old Navy & the Gap Outlet and actually nabbed a few good finds:

Old Navy Active/ Gap Body.jpg

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Oh Lawd – sorry for how disgustingly dirty this mirror apparently is (add that to the Saturday to-do list). You can tell I usually get dressed in the dark.

The Striped Bubble Active Tank is from Old Navy - I got it in Lotus Orange Neon & Black for $16 each. I HATE tight shirts and anything sticking to my mid section, so I really appreciate the lose but flattering design of this top. It’s also made with moisture-wicking fabric so if I ever decide to sweat again, I’ll be ready.

The bottoms are GapFit gFast capris which I got on sale for $20.99. I also bought them in a darkish purple color. They’re awesome because they have a wide waistband that sucks in all the junk and prevents any muffin-top business that could happen. There’s also a little pocket in the back for energy gels or a credit card. They’re also moisture-wicking.

Unrelated, but important, is that I need to stop drying my sports bras. After I wash and dry them, putting them on is like binding myself to pretend I’m a dude. I won’t even show you a back shot of this outfit because I know you’ll all be really jealous of how big my back boobs are. Sorry.

Tomorrow I’m getting new running shoes, which always motivates me to workout, especially when they’re cute. After a really unfortunate incident at the Disney race (I’ll explain later), I had to throw out my good pair of shoes and switch to an old pair that I have hated since I bought them. They’re the Brooks Ghost 4, and they’re way too wide for my feet. They also look like orthopedic shoes and are not even slightly exciting to wear. I usually buy Brooks shoes, but I’m thinking tomorrow I might try something totally different and go with some Mizuno’s. We’ll see.

Since I’m already dressed for the gym, I’m going to get my butt moving for a NROLFW workout, then come back and watch Nashville all night while trying to write an evaluation report for one of my students. #winning

What do you do to motivate yourself to workout?

What brand of shoes do you wear?

Do you dry your workout clothes?

Why is Kim Kardashian pregnant?

 

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