Tag Archives: Marathon

New Bedford Half Marathon 2013 recap

19 Mar

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I woke up this morning to about 4 inches of snow on the ground and was SO SO SO SO pleased to get a call from the boss man that we didn’t have to come ry into school today. Chuie is clearly also very pleased that I have snow day today, too.

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With the weather like this, it’s hard to believe that tomorrow is the first day of spring…guess this Boston winter had to go out with a bang…

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…That’s how I feel about that.

Fortunately, the weather was a lot nicer during my race on Sunday. Mary and I ran the 36th annual New Bedford Half Marathon in New Bedford, MA, which is about an hour or so south of Boston.

new bedford half marathonI was super pumped to run a half since I usually run full marathons, and let’s be honest -  a half marathon is wayyyyyyy more fun. I went into the race with the hope that I could beat my time from the last half I ran in September, which was 1:53:32. I’ve been incorporating some speed work into my training for Pittsburgh, and I was pretty sure that I could run a fast race if I put my mind to it.

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Before the race, Mary and I took some pics and tried to warm ourselves up. It was sunny but FREEZING and really, really windy. Do you see what’s going on in the background of this picture? Yep, that little tent almost took out someone’s car. I didn’t realize what a good action shot this was until like a minute ago.

I don’t have any pictures of the race itself because I was seriously pushing it the entire time. I didn’t wear a watch or anything, but there were time clocks at each mile so I had a good sense of my pace. The wind was really pushing into us hard for most of the race, making it that much harder to maintain the 8:45ish miles I was going for. It actually got to the point where I thought I might throw up because I was giving it all I had. The last couple of miles had a few gnarly hills thrown in, and I figured my time was really going down the drain at that point, but somehow I finished in 1:48:04 with an average of 8:30/mile. I seriously couldn’t believe it – I beat my last PR by a solid 5 minutes!! Mary PRed too, so it was a pretty awesome day for us.

It did get me thinking, though, – how do all of you Boston Qualifiers do it?!?!?! There is no way in hell I could have kept an 8:30 pace for another 13 miles. Bravo to you, seriouslawwww.

And let’s not forget it was St. Patty’s Day! After getting home, showering, and tending to Bobby, Derek and I went over to our friends’ house and played Cards Against Humanity, ate a buttload of vegan mac & cheese (recipe to follow), and drank some Magner’s Irish Cider.

Have you ever pushed it so hard in a race you thought you might puke?

BQs – how long did it take you to qualify?

Have you ever played Cards Against Humanity?

What do you do on a snow day?

Disney World Marathon 2013 race recap

15 Jan

Finally! Things have been a little crazy since I got back to work yesterday (apparently it’s IEP season), so finally,  here is my post about the 2013 Disney World Marathon! I apologize in advance – many of the photos are blurry because I took them while I was running or walking!!

My alarm rang -when I looked at the clock , it was 2:30am. In a daze, I turned it off and went back to sleep. Fortunately, I had predicted this would happen and set another alarm for 2:45am. When that one went off, I hopped right out of bed and rushed to get everything ready for the race. I put on my compression shorts, children’s XL sparkle skirt, Snow White bamboo tank top, and red bow head band, brushed my teeth, made some coffee, grabbed a couple of gluten-free muffins, and headed out the door with Derek following behind me. It was 3am – the middle of the night – and we were about to run a marathon in a couple short hours. We drove the 40 minutes to Disney, quickly and easily found a parking space, and got in the zone.

driving into the park

driving into the park

dressed as Snow White & ready to go!

dressed as Snow White & ready to go!

snow white.jpg

close-up of my fabulous headband

Derek was too cool to dress up so he doesn’t get any pictures :P

We made our way over to Athlete’s Village (I guess that’s what it was called?) and waited for our corral to be called. As soon as we walked in, they called Corrals A&B and we started heading to the Start Line.

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waiting to walk into Athlete’s Village

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Athlete’s Village circa 4:00am

It was about a 20 minute walk to the Start Line from the sidewalk. Even though it was the middle of the night, I was wide awake and raring to go. We saw Fairy Godmother on our way to the Start, and lots of runners were lined up to have their pictures taken with her – maybe for good luck?

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Make a wish!

There was a DJ playing music out of his car at one point…

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DJ Mickey!!! JK I wish

I really loved looking at everyone’s costumes while we were walking. There were people dressed as all of the famous Disney characters, princes & princesses, anything you could imagine that was remotely related to Disney. I thought these ladies looked super cute:

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light-up tutus!

When we got to the Start Line, we went into our assigned corrals and chilled out for a bit watching the JumboTron. RunDisney reps were walking through the crowd of runners and asking them about their training, how they were feeling about the race, etc. They also interviewed Joey Fatone, who was running his first marathon – he seemed pretty confident and relaxed!!!

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watching the JumboTron

Around 5:30, it was time to start. We all stood up and listened to the National Anthem, and mentally prepared ourselves for what lay ahead.

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waiting to start!

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ancy in our pantsies!

The announcers told us there would be 8 waves of runners, and that there would be fireworks to send off each wave. First up was the wheelchair wave:

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fireworks!

They called Corral A, then Corral B, and we were off! Mickey, Minnie, and Donald Duck cheered us on as we crossed over the start line.

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crossing the start line!

 

It was about 67 degrees at the beginning of the race, which was significantly warmer than the weather I had been training in. I was a little bit worried about the temperature being unbearably warm once the sun came up, but I was comfortable for the time being and way too excited for it to bother me too much. The first 1.5 hours of the run was in the dark – this was kinda cool for me because I have never done a nighttime race before and it just felt very different from all of the marathons I’ve run in the past. We ran a good 8-9 miles before sunrise!

The course stretched out across all 4 Disney parks – Magic Kingdom, Animal Kingdom, Hollywood Studios, & Epcot – with plenty of entertainment along the way. All of the Disney characters, some new, some old, and some I didn’t recognize at all, were spread out along the course for photos. It was the first race I’ve done where people actually stopped to take pictures:

 

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Sally & Jack Skellington!

 

And this is where my race course photos end. I got a little overstimulated with everything going on during the race, and I thought I should probably leave some mystery for all of you who plan to run it someday! Around mile 10, when the sun came out, it started getting HOT. Derek and I stopped at every water station to walk for a few seconds and dump water on our heads to cool off. Normally, I would feel really guilty about doing this in any other race, but there was something really special about Disney. Everyone was really laid back and didn’t seem to be very worried about their time. Runners were standing in lines on the sides of the road to take pictures with their favorite Disney characters and stopping to snap photos posing along the course. There were marching bands playing, acrobats doing flips on trampolines, and tons of people cheering on the sidelines. Even though I was sweating my butt off and really uncomfortable, I was having the time of my life. I stopped caring about my pace and just took in all the sights and sounds of the race. It almost seemed – dare I say – magical?

By mile 20, I was pretty dang tired. I was having a lot of fun, but I also really wanted to be done. As with every other marathon I’ve run, I had hit the infamous “wall” and had to mentally push myself through the next 6 miles. Derek was hurting, too, but we pushed each other to keep going. When we got to Hollywood Studios, we had about 3 miles left to go. Boy did those 3 miles seem like they lasted FOREVER! I was tired, chafed, and boiling hot, but I knew the only way I was going to get something cold to drink was to finish. When we got to Epcot, I saw Snow White on the sideline – she curtsied to me and it gave me the last bit of motivation I needed to finish. Derek and I crossed the finish line together with a smile at 4:16:53. Definitely not my best time, but with the temperature at 83 degrees by the end of the race, I was pretty pleased with it!

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just after sunrise – still feeling pretty good!

At the finish line we were rewarded with the coolest race medal EVER:

old Mickey

old Mickey

 

new Mickey

new Mickey

 

Since it was the 20th anniversary, the medal boasted a vintage-looking Mickey 20 years ago, and Mickey today! This thing is HUGE – it weighs a crazy 8.7 oz!

After some recovery time, we took some pictures:

 

posing with Granddaddy

posing with Granddaddy

 

and with Grandma!

and with Grandma!

 

And of course we celebrated with our victory cups:

every drink is better with a light-up castle cup!

every drink is better with a light-up castle cup!

 

 

Overall, this was definitely the best marathon I’ve ever run. Even though it was uncomfortably warm, the course itself was awesome, the crowd support was comparable to the Boston Marathon, and it was SO well-organized. There were 25,000 runners – the same size as Boston & Philly – but it really didn’t feel like it. Parking was a breeze, getting back home was easy, and all of the volunteers were so genuinely kind and helpful. The only con I can think of is the expense. While this was the most fun marathon I’ve run, it was definitely the most pricey! Registration alone was close to $150 and with travel expenses, it got pretty costly. Totally worth it, though! I would definitely recommend this marathon to anyone who is looking to run a fun race and not worry about their pace. There’s just way too much to see and take in during this race and you’ll miss it all if you push yourself to run fast. I think this would also make the perfect marathon for a first-timer.

 

 

 

 

Thanks Disney for a great race!  And a special thank you to my grandparents for feeding us and giving us a place to rest our sweaty heads!!! xoxoxoxo

 

What’s in store for me now? I’m taking a little break from running this week and focusing on strength training. I recently read about the New Rules of Lifting for Women from Meghann at mealsandmiles and I think I’m going to give it a try. One of my goals for this year is to do more strength training and I think this comprehensive program will help me do that. I’m running the Martha’s Vineyard 20 Miler on February 16th, the Eastern States 20 Miler in March, and the Pittsburgh Marathon in May. Looks like I won’t be taking a very long break from running so I’m enjoying this little time I do have!

 

 

 

Would you ever run Disney? What races would you want to run if given the chance?

 

 

 

 

 

 

 

 

 

 

More Vitamin D, Please & Yasso 800′s

29 Dec

Happy Saturday, everyone!!

I hope you all had a nice Christmas! I spent the holiday in Maine at Derek’s parents’ house and had a great time. We made snowflakes for Sandy Hook, went on some nice runs in the country, ate crazy good food, and exchanged presents:

me derek running in the snow

icicle eyelashes and eyebrows are the new trend

icicle eyelashes and eyebrows are the new trend

it was a White Christmas :)

it was a White Christmas :)

derek me chuie christmas

Bozo the clown hair & Christmas pajamas - He'll probably never forgive us

Bozo the clown hair & Christmas pajamas – He’ll probably never forgive us

 

I got so many thoughtful gifts this year – but I think my favorite gift of all was the one my mom sent me:

running charm bracelet

A personalized running charm bracelet from Inspired Endurance!

close up running charm bracelet

How cool is this? My mom had a special tag charm engraved for each marathon I ran this year with the name and the date. I thought this was such a unique and thoughtful gift! Because I run multiple marathons a year, I tend to forget about what an accomplishment each one is – wearing this bracelet reminds me of how strong my body and mind are and that I should be celebrating each race with pride!

Check out Inspired Endurance if you have any runners that have birthdays or special occasions coming up – they have bracelets, necklaces, earrings, etc. for any distance race or triathlon. The company is very accommodating and pleasant to work with – thanks so much, Mama!

So, more about training – since I’m on vacation from work until January 3rd, I’ve been trying to take this lovely opportunity to do more marathon training in the daylight (what a concept!). It gets dark around 4pm now, so I usually have to go for runs in the dark either before or after work (before work RARELY happens). It’s ok, but man does it feel good to run in the sunlight! Yesterday I felt so alive and energized that I decided to do some Yasso 800′s. It’s probably been a year since I’ve done these, and they really are beneficial in increasing your speed and most importantly for me, fighting training boredom.

Yasso 800s were created by Bart Yasso, Chief Running Officer of Runner’s World magazine. It’s a simple and effective method in which you run 800m or half a mile at a steady, fast pace, followed by a 400 m recovery jog. You typically start adding Yasso 800s to your training regime  3 months before your marathon, starting with 3-4 sets, then gradually increasing by adding a set each week to eventually complete 10 sets about 4 weeks from the race. Yasso asserts that your average speed during these 10 sets of 800s will determine your marathon finish time – for example, if you run 10 sets at an average of 3 minutes, 30 seconds, your marathon finish time will be 3 hours, 30 minutes. I haven’t actually tested this, but I was doing Yasso 800s consistently each week while I was training for the Hyannis Marathon last February, which ended up being my fastest marathon and PR. I think there’s probably some truth to his claim – and if not, at least they push you out of your comfortable pace and mix up your training a bit.

I was beat after 4 sets of these around the Chestnut Hill Resevoir yesterday:

those 800s were cruel

those 800s were cruel

But at least the weather was beautiful, the sun was shining, and the duckies were out on the water :)

not bad scenery for a winter run!

not bad scenery for a winter run!

After the 800s, I ran another 4.5 miles for a grand total of 10 miles. Great workout!

We’re going to see Les Miserables this afternoon and I CANNOT wait!!!

 

Have you ever used Yasso 800s as part of your training plan? Did they work in predicting your finish time?

 

 

Right back to it

26 Nov I don't think week one of this plan includes stuffing your face with cheesecake, date squares, and ice cream instead of running every day, so I've ignored it.

 

 

 

Happy Monday!

Wahhh Thanksgiving is over. After 5 days of eating a disturbing amount of food with little physical activity in between, I’ve gained 3 pounds and I’m not surprised! I did have fun while putting on that weight, though, and that’s a good thing! I know that after I get back on track, it’ll come right off. One positive consequence of all that gluttony was that it helped me appreciate how good I feel when I’m active and eating food that is good for my body. I’m also maxed out on cheesecake, chocolate, and sweets, so I won’t be tempted by them for a while :P

 

 

It’s been a week since the Philadelphia Marathon, and you’ll notice that I haven’t talked about running in any of posts since then. This was intentional! With Thanksgiving looming, I told myself I wouldn’t run for a full week after the race, and that’s what I did. Now, I have to say – I am CRAVING a run! It’s a good feeling, because during marathon training it’s pretty easy to get fed up with running, especially now that it’s cold and dark outside.  My next race is the Cigna Walt Disney World Marathon in January, so I have about 7 weeks to train. When I’m being strict, I always follow one of Hal Higdon’s free online marathon training plans, and they’ve never failed me. I was surprised to see that good ol’ Hal also has plans for crazy people like me who run multiple marathons a year/season. Here is the 8 week plan I’m following:

I don’t think week one of this plan includes stuffing your face with cheesecake, date squares, and ice cream instead of running every day, so I’ve ignored it.

 

Week one was basically a wash since I was recovering from Philly, but now I’m ready to start into week two with a 3 mile run tomorrow morning. I think it’ll be a great way to start the day – and it will be light out at that time! No tripping over uneven city curbs for this girl.

How do you train between races? Do you follow a strict plan?

 

 

 

 

 

 

 

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