Tag Archives: Training

Good luck runners!

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Just wanted to say good luck to all of the runners doing Boston on Monday, especially TheFitBee, BostonBlindRunner and SkinnyRunner :)
For the first time since moving to Boston 4 years ago, I won’t be running or watching the race at all. I’m a little bit sad about it, especially since I live along the marathon route and Boston was my first marathon – it holds a very special place in my heart! Instead I’ll be doing something equally as awesome – driving to Bar Harbor, ME, with my mama. Since all of the MA schools are on break next week, my mom and I are taking a much needed vacation together up north. It’ll be my mom’s first time in Maine, and I can’t wait to show her why I’m so obsessed with it!

To all of the athletes running on Monday – I wish you the best of luck and a great race. Enjoy every minute of it! I wish I could be there to cheer all of you on but I know that all of the crowds will take care of you from Hopkinton to Copley.

XoXo Briana

Back from my hiatus/ very special announcement

7 Apr

It’s been a couple weeks since I’ve blogged consistently, and that’s because work is bat shite crazy right now (excuse my language). I’ve run the Eastern States 20 Miler and the Fool’s Dual Half Marathon & 5k and celebrated my birthday since then.

Lots has been going on, but I also have a very exciting announcement to share – tomorrow is my first day starting as a track coach at my school!  If you haven’t been following my blog for long, I don’t like to reveal exactly where I work for confidentiality’s sake – but, my school serves students ages 3-22 with blindness, low vision, deafblindness, and hearing impairment. Many of our students use wheelchairs, some have little or no vision, and others have significant restrictions in their mobility. All of our students, regardless of their challenges, are encouraged to participate in track if they are medically cleared by their doctor. That being said, I CANNOT wait to start coaching – I’m so excited to be able to see my students in another setting and to share my love of running with them. I’m sure I’ll have a lot to say once I get started with it, but tomorrow is the first day and I’m crazy nervous/excited. Wish me luck!

And now, because I’m too lazy to write about all that’s happened in the past couple of weeks and I’d rather go eat some more mac & cheese, here is a photo dump from my phone:

before Eastern States

before Eastern States

new wave rider 16's - I'm now hoarding running shoes in addition to compression socks

new wave rider 16′s – I’m now hoarding running shoes in addition to compression socks

Derek got me running shorts for my birthday! I only have one pair of wicking shorts so this was especially nice of him.

Derek got me running shorts for my birthday! I only have one pair of wicking shorts so this was especially nice of him.

Derek sent me flowers at work for my birthday! Total surprise! Hiding the bear from Chuie.

Derek sent me flowers at work for my birthday! Total surprise! Hiding the bear from Chuie.

everyone out for my birthday!

everyone out for my birthday!

cheesing in between dance moves. I LOVED my dress - From asos.com

cheesing in between dance moves. I LOVED my dress – From asos.com

La Mer watch I bought myself for my birthday. So cute & from Target!!! Can't wait to wear it to work.

La Mer watch I bought myself for my birthday. So cute & from Target!!! Can’t wait to wear it to work.

we found a castle in Gloucester?? after the Fool's Dual

we found a castle in Gloucester?? after the Fool’s Dual

definitely wished I had gotten an invite to this party

definitely wished I had gotten an invite to this party

latte from the Lone Gull in Gloucester - love me some post-race coffee

latte from the Lone Gull in Gloucester – love me some post-race coffee

vegan mac & cheese made with Daiya also known as the crack cocaine of vegan cooking

vegan mac & cheese made with Daiya also known as the crack cocaine of vegan cooking

Are you a track coach? Ever coached any other sport? Any tips for me?

What do you like to do to celebrate your birthday?

What have you been doing the past 3 weeks?

 

 

 

 

 

 

 

 

 

 

 

 

Eastern States 20 Miler recap/ vegan farmer’s market finds

1 Apr before the Eastern States 20 Miler.jpg

** This post was started last week, then put off until now**

Hello from my couch!

I’m watching The Voice, my most favoritest show on TV, and multitasking on my phone, which drives Derek nut butters.

happy before starting the Eastern States 20 Miler

happy before starting the Eastern States 20 Miler

So last week we ran the Eastern States 20 Miler in Portsmouth, NH. It was pretty merptastic. The weather was great – sunny and 50 degrees – and the course was gorgeous going along the coast of NH down to Salisbury, MA.

BUT, there weren’t any mile markers or time clocks, and this sharp little tack forgot to wear her watch. So, I had no idea how far I had gone when I started to get tired and discouraged. My right calf also started cramping about an hour before we finished, and I had to keep stopping and stretching it.

I was really disappointed with my performance during this race because I basically gave up towards the end. I think my time was either 3:00 or 3:01, but I’m really not sure because we didn’t have time chips. But I got a sweet sunburn! And it was nice to get another 20 mile run under my belt before Pittsburgh.

this is what not seeing the light of day all winter and then spending 3 hours in the sun will get you

this is what not seeing the light of day all winter and then spending 3 hours in the sun will get you

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Would I run Eastern States again? Maybe, if I remember to bring a watch – but let’s be honest, I’d rather eat the jelly and soup that I bought at the Saco River Farmer’s Market the day before.

vegan finds for the win

vegan finds for the win

Pure maple syrup, 3 kinds of vegan/gluten free soups & gluten free/vegan jalipeno cornbread from The Soup Guy, blueberry & strawberry cinnamon jams from Above the Dam Jam, and a blueberry Sea Crunch bar. I love farmer’s markets mostly because I like talking to all of the vendors about their products and how they got started. The guy at Above the Dam Jam, for example, explained to me that he and his wife started their jam-making business after his wife decided to stay home with their 3 kids. He was so stinking nice and the jam is friggin amazing.

What do you buy at farmer’s markets?

Have you ever run a race without time clocks or mile markers? Did it drive you cuckoo banana crackers?

So I’ve been conferencing & hoarding compression socks

1 Mar

20130301-205534.jpgI am sooooo happy it’s Friday. This week went by quickly but I just cannot wait to sleep in tomorrow morning!

I’ve been at a conference the past two days and it’s been a nice break from the regular work week. The conference was held by professionals from Pasadena Child Development Associates, a group of therapists and professionals who specialize in assessing and treating pediatric feeding disorders. I got some cool ideas and I’ll share more about it tomorrow.

 

The conference was held downtown near Copley Square – I haven’t been downtown in so long I felt like a tourist! Today on our lunch break I discovered this awesome juice bar at the Back Bay T stop:

 

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I got a juice with celery, ginger, apple, kale, and spinach. It was good but had this zing to it that I could almost feel in my nose with each sip.

 

I also got some Go Raw cookies with my juice. I friggin LOVE these…they’re vegan, raw, and gluten free and super duper delicious. I’m thinking about bringing them in a baggy as fuel during long runs. Maybe I’ll try them out on Sunday….

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And speaking of running, I kinda sorta made an impulse purchase during my mid morning break at the conference today:

 

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I now have 5 pairs of Pro Compression socks and still haven’t even tried them during a long run yet. They’re just so cute and they’ve been having major sales lately…I couldn’t say no! You can get these shamrock socks 40% off with free shipping right now with the code SMO3. Do it!

 

I am going to sleep HARD tonight. Fingers crossed that Chuie won’t stand on my face at 6:30 tomorrow morning….

 

 

 

 

Do you obsess over any workout gear? Have a bunch of colors of one particular shirt?

 

Been to any good conferences recently?

Do you juice? What do you put in your recipes?

 

 

 

 

 

 

Splishy Splashy

20 Feb

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…so this is what we’re dealing with here in Boston.

Workouts:

For some reason, it seems that all of the running bloggers I follow live in FL or CA where the weather right now is PERFECT for running. After reading their posts, I get really inspired to run – but then I step outside. We got more snow on Sunday, then it warmed up yesterday so much of it melted, resulting in a sloppy, slushy, slippery mess. It got up to a toasty 40 degrees yesterday, and even though I was a little upset that my beautiful new shoes got all soggy again, the warmish air reminded me that spring is on its way and soon I’ll be able to run in shorts in the sunshine again.

Core Fusion Body Sculpt

Yesterday’s run was especially hard because I did my Exhale Core Fusion workout for the first time the night before and my muscles were tired. This workout is a lot like the Barre classes I was taking in the fall, combining toning, stretching, and deep breathing. The 50-minute workout is divided into 10-minute segments for arms/upper body, thighs, butt, abs, and full body stretching. What I really like is that you only need a set of 2-3 lb weights and a stretching band or towel to complete the workout. Like Barre, the exercises target specific muscle groups with small movements for high reps (like 30-40 for each move). I could barely do half of the reps for each move and I’m still feeling it two days later. I also really like the stretching segment at the end – it felt really nice and helped get the kinks out from Saturday’s 20 mile run.

Tonight I’m going to a pilates class with a friend and I’m really excited because I’ve never done pilates before. I’m always into trying something new, especially fitness classes and exercise. I bought a Groupon deal a while back for 8 classes, so hopefully I’ll like it!

In other unrelated news, I’m off from work this week (yay for working in a school!), so I’m spending my time watching a lot of TV while getting caught up on some stuff I’ve been meaning to do for a while. I can’t stop watching The Biggest Loser and Hulu has like 11 seasons so this could be really bad. I cry literally every episode! I just love watching how all of the contestants transform their lives – it’s something I think most athletes can identify with in a way.

What are running conditions like for you right now?

Do you do pilates or barre?

Do you watch the Biggest Loser? ever cry?

Martha’s Vineyard 20 Miler and some fun facts about the island

17 Feb

Martha's Vineyard 20 Miler finish

Happy Sunday Funday! Yesterday Derek and I finished the Martha’s Vineyard 20 Miler in some pretty uncomfortable conditions. It was cold, sleeting, and wet almost the entire way. Guess that’s what you get for doing a race during February in New England! I think we made the best of it, though, and despite the freezing rain we still had fun.

It was my first time at Martha’s Vineyard, and I really had no idea what to expect. One thing I’ve always associated Martha’s Vineyard with is its history as one of the first deaf communities in the US. I was a deaf studies minor in undergrad, and I was fascinated to learn that the American Sign Language (ASL) used in North America today is actually an offset of Martha’s Vineyard Sign Language (MVSL). Apparently, some of the early settlers of the island carried the gene for deafness, and so it was passed on through generations until eventually 1 in every 4 children on the island was deaf. Fishing and agriculture, both of which were good occupations for deaf residents, prospered on the island and hearing people in the community learned to sign to communicate with the deaf population. In a way, it was a sort of deaf “utopia” where everyone could understand one another and communicate, whether they were hearing or deaf. As the deaf children on the island began to travel to the mainland for school, though, they eventually married and settled off the island, causing the deaf population to gradually decline. Fascinating, right?!?!

For those of you who haven’t been, here are some other fun facts that I learned about the island after googling it this morning:

  • filming location for Steven Spielberg’s Jaws movies
  • summer vacation spot for former President Bill Clinton and family as well as the Obamas
  • Jackie Kennedy Onassis lived in Martha’s Vineyard until her death in 1994
  • JFK Jr. as well as his wife and sister-in-law died in a plane crash off the coast of the island in 1999
  • only place in the world where you can get tularemia (rabbit fever) from lawn mowing
  • the cost of living on the island is 60% higher than the national average yet the average income of island residents (not summer vacationers) is 30% less than the MA state average

And now that you and I know all of this extremely interesting information, let’s get back to the race.

The Martha’s Vineyard 20 Miler is a very small race originally intended to “test your Boston readiness.” The other runners in this race were FAST and all business – I felt a little out of my element before we got started seeing everyone in their Boston Marathon jackets from years past. Derek and I decided to run the 20 miler sort of last-minute just to push ourselves to train and continue running after Disney. Between Disney and this race, the longest distance I had run was 12 miles, with a couple 10 mile runs and a few 3s, 5s, and 7s. I did not feel ready AT ALL, but that’s nothing new.

The race started at 11am yesterday, so Derek and I woke up at 6 and were out the door by 7. At that time, it was cold outside, but relatively clear and there wasn’t any precipitation at all during the 1.5 hour drive to Falmouth. We listened to Macklemore the whole way to get ourselves hyped. Once in Falmouth, we parked, gathered our stuff, and caught a shuttle bus to the ferry.

not completely confident this was a good idea

not completely confident this was a good idea

The ferry was definitely the best part of the whole race. I know that sounds awful, but I really had a lot of fun on the ride over to the island. Around 9:15 we got to the Steamship Authority terminal with a few minutes to spare before boarding. Derek made some horrendous tasting oatmeal (love him dearly though) that I brought with me in the car but didn’t end up finishing, so I was pretty hungry by then.  There was a little snack bar in the waiting area, so I got a black coffee and a bag of Cape Cod potato chips for me and a bagel for Derek (he’s always hungry). We boarded the ferry and found a seat right away on the upper deck. It was delightfully warm and we had a pretty good view.

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We were on the ferry for about 45 minutes and just relaxed and talked about a whole bunch of random stuff. I met a woman wearing a Disney Marathon shirt in the line for the bathroom, and we chatted about how much fun the race was as well as some other races. I always love hearing other runners’ perspectives on races and which ones they recommend. Here are some more pictures taken from the ferry:

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coming into Martha’s Vineyard

After we arrived, we pinned on our race bibs and checked our bags. The start line was literally right next to the ferry terminal which made everything really easy. The terminal was crazy crowded with runners doing last minute preparations and meeting up with family/friends.

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With some time to spare before the start, we decided to walk around and try to stay warm. Main Street was only about a block away.

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cheezin’

After a couple of minutes we headed over to the race start and jumped up and down/ did modified dance moves to stay warm until we got running. Looking around, I saw very few people my age and everyone looked really, really serious. I felt a little intimidated and questioned what it would feel like to come in last. Someone has to be last in every race, right?

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Once we got running, I realized that I had made a major mistake by wearing the Gap capris I had spoken so highly of in a previous post. They kept falling lower and lower until the crotch felt like it was almost at my knees. Since I was wearing gloves, I couldn’t get  a grip on them to pull them up. It was a mess and I was being pretty nast’ about it. Derek really wasn’t into my whining so he ran ahead and took this lovely photo of me:

mile 1 of the 20 miler

See how there’s about 2 inches of space between the end of my capris and my shoes? There really should be like 6 but I was having some serious crotch sag going on.

Derek has had enough of my whining

Derek has had enough of my whining

I caught up with Derek for a couple more minutes until we realized we weren’t talking and I was not motivated to run his pace for the next 19 miles. He ran ahead, which gave me the opportunity to take pictures of him from the back. Not too bad for me.

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See that little blue man? That’s Derek! He was hauling a$$…this is the last time I saw him during the race.

This is where the freezing rain started. Alone, cold, and kind of bored, what did I do to distract myself?

mile marker 13? that's it?

mile marker 13? that’s it?

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pretty symbolic of how I was feeling

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mile 17 or 18? the crotch of my pants was probably past my knees at this point

This 20 miles was tough. Obviously, with being just 6 miles shy of a marathon, it would be tough on any course, but the weather really made it unpleasant. I was a little sad that I didn’t get to fully appreciate the beauty of Martha’s Vineyard because there were tiny frozen water pebbles in my eyes most of the time. I’ve also never run a race of this distance alone before, and it was challenging for me to keep going when my mind was telling me to stop and I didn’t have much to distract me. I tried to think of all the songs on my running playlist, but it just wasn’t the same. I also tried to mentally break the race into chunks, and that helped a little. I told myself I could only stop at water stations and only long enough to drink my cup of water – no dilly daddling. I stuck by this and only stopped at mile 18 to walk while sipping my deliciously purple gatorade.

During this race, I also learned that I really need to figure out my nutrition for training. Since I’ve been eating vegan, I’ve been feeling great, but on longer runs it’s been hard to eat enough calories to support the distance. I was so so so so hungry during this 20 miles, so much so that my stomach was burning and I felt like I had no energy by the last few miles. The Gu I brought wasn’t helping much either. I’m definitely going to follow in the footsteps of my dude Scott Jurek and bring some bean burritos or peanut butter & jelly roll ups in my pocket next time I do a long run.

During the last stretch, I knew I was nearing the end of the course but not sure when. I heard Derek do his “Yuuuuuuuuuuup” war cry and saw him running towards me, and honestly I don’t think I’ve ever been so happy. Ok, the end of Boston 2012 was probably the most happy I’ve ever been. I gave Derek my camera and sprinted for the finish line. To my surprise, I came in just under 3 hours.

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I haven’t run a sub 3 hour 20 miles in months. I was shocked that I did this with a long run of only 12 miles 2 weeks prior. With the Eastern States 20 miler coming up in March, I can’t wait to see how much I can improve my time between now and then. Derek finished in 2:51 which was AMAZING. I’m so proud of him and how he pushed himself. He barely trained and still smoked me.

At the end of the race we got our medals and went into the elementary school to get some hot food. I got some minestrone soup and some fruit.

is that a drowned rat? oh wait, it's me

is that a drowned rat? oh wait, it’s me

After eating we changed into warm clothes – except we both forgot extra shoes and socks: FAIL. With our dry clothes and wet shoes, we got on the shuttle bus back to the ferry.

The ferry ride back to Falmouth was even more glorious than the ride to MV. It was not delightfully, but DELICIOUSLY warm inside. We took advantage of the heaters to dry our wet stinky shoes.

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Derek fell asleep and I harassed him without him knowing. So rude.

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We finally got back home around 6:30 where Chuie licked our faces off before we took him out for a walk. We ate a massive amount of takeout, watched Donnie Darko, and went to bed. A long but successful day.

Have you ever been to Martha’s Vineyard? want to go?

Have you ever run a 20 mile race?

Do you know any sign language or someone who is deaf?

Do you think this post was extraordinarily long? I do, so it’s ok.

I’m officially marathon training again/new blog to follow

3 Feb

Today’s workout:

12 miles/1:49

Today’s run was a good one because it was the official start of my training for the 2013 Pittsburgh Marathon! Derek and I headed out for an out-and-back 12 mile run down the Carriage Way in Newton. It was lightly snowing the entire time, so I looked like this when I got back:

snowflake eyebrows

Ok, not quite but you get the idea.

It was a good run until the end when I bonked because I skipped lunch and felt like my stomach was sinking into my back. I came home and inhaled some food, so I’m better now – no big deal. And it’s all in preparation for…..2013 Pittsburgh MarathonI’m running the Pittsburgh Marathon on May 5th, and I am SUPER PUMPED because not only will it be my 10th marathon, but it will also be my first time running for a charity. I’m running for Free Wheelchair Mission, a charity that provides mobility equipment to people who live in developing countries and cannot afford nor have access to it otherwise. With just $71.88, FWM builds wheelchairs inexpensively to withstand rugged terrain and distributes them globally at no cost to the recipients. I chose this charity because its message hits close to home for me. According to FWM, an estimated 98% of physically or mentally impaired children in developing countries do not attend school. Reading this statistic is absolutely heartbreaking to me because most of my students rely on wheelchairs, standers, and adaptive mobility equipment to access their education. Basically, if they weren’t positioned with the appropriate supports and didn’t have access to the best equipment, doctors, and physical therapists, I couldn’t do my job of helping them communicate. So, I feel like this is a great chance for me to spread awareness about the charity and give others the “gift of mobility” as FWM states. If you’re interested in donating, you can visit my fundraising page here (you don’t have to read my spiel again if you don’t want to). Every little bit counts!

I chose to run Pittsburgh because I went to undergrad at Indiana University of Pennsylvania, which isn’t far from Pittsburgh – we usually went to ‘the Burgh’ on the weekends to eat, shop, and party – and I have a lot of really great memories of the city. I haven’t been back since the fall of 2010, so I’m really looking forward to my trip!

In other news, last night Derek and I went to see The Straight Line at the Museum of Fine Arts:

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This French film is about a talented track runner who loses his vision in an accident and has to rely on a guide to train and participate in meets. It’s a great story about perseverance, love, and positivity through struggle. It really has something for everyone and I highly recommend it!

After the movie, I had the pleasure of seeing Josh Crary from BostonBlindRunner talk about his perspective on marathon training, life, etc. Josh ran the Boston Marathon last year with a guide and will be running this year, too. I really like his positive spin on life’s challenges and the guy’s got a great sense of humor. I’m thinking a guest post/interview with him would be a fabulous idea for the future – I’ll have to think about what I can use to bribe him.

My empty stomach is getting angrier and angrier while I’m typing this hullabuloo, so I’m going to go make some nom noms before the game starts. Rest assured I’ll be demonstrating my usual football-watching-behavior of critiquing all the players’ bodies, specifically their bottoms. Yaaaay Team! Poor Derek.

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Anyone running any races anytime soon?

What would you ask Josh if you had the chance?

Have you ever run for a charity before? Which one? What was it like?

Who are you rooting for in tonight’s game?

Disney Marathon expo: we’re ready!!

12 Jan

Hi from St. Cloud, FL!

It’s been a busy couple of days…We arrived in Orlando yesterday around noontime and headed to my grandparents’ house in St. Cloud, which isn’t too far from Disney.
We ate a delicious lunch made by my Gma and went out for a 3 mile run around the neighborhood. When we got here yesterday, we were immediately struck by how warm it was, so we thought it would be wise to get a few miles in before the race to try to acclimate ourselves.

My grandparents live on a beautiful nature preserve with tons of wildlife – great scenery for a run!

Right when we set out, we saw this gang of wild turkeys running around like crazy little dinosaurs:

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We ran to the lake…

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…took note of some interesting signs:

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Saw more birds…

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…and more birds!

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I was sweating like crazy at the end of this run but my legs felt good and my breathing was alright. This morning it was really cool outside so I think most of the race will be fine and the last few miles will probably be tough because of the heat.

This morning we went over to Disney for the marathon expo at ESPN Wide World of Sports.
Expos are one of my favorite parts of races, and this one actually exceeded my expectations.

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Everything was super organized, there were people directing us where to go, and parking was easy peasy. There were a TON of vendors handing out samples and selling everything from stickers to bedazzled running skirts. I stopped by the Sweatybandz stand to pick up a headband like I do at every race. It’s a tradition I started last year at the Boston Marathon and now I’ve got a pretty good collection going! I thought this Disney band was pretty adorbs:

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The best part of the expo was listening to the words of these inspiring ladies:

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That’s Desiree Davila, Janet Bawcom, and Joan Benoit Samuelson – Joan is a running legend who won gold in the Olympics in the 80s, Desi and Janet both completed Olympic trials for the women’s team. They spoke about what it’s like to be a professional runner and how the sport has changed over the years. They also gave us some words of wisdom for tomorrow’s race: stay calm and break up the race into chunks. Easier said than done but ill try!

I’m so excited for tomorrow! This is my first time at Disney and I’m sure it will be as magical as everyone claims it is! We’re heading to bed now since we have to wake up at *gasp* 2:30am (ie the middle of the night) to be in our corrals ready to go by 5am. I’ve got my outfit all prepped:

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Goodnight & good luck to all the other runners!
PS I can’t wait to drink a celebratory beverage out of the pimp cup I got in Downtown Disney after the race. It’s shaped like a castle and lights up – suhweet!!

Gone countray

22 Dec

Started my day with a 6.5 mile run today through Derek’s parents’ neighborhood. The route was mainly back roads in rural Maine, mixed terrain with lots of rolling hills. And lots of animals :)

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It was pretty cold out, which made it kind of hard for me to breathe for the first couple miles, and my legs felt really stiff again.

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After I warmed up though, I felt pretty good! It was nice to breathe in some clean, fresh air instead of the usual city smog.

Of course, Derek’s “hay!” Joke got old pretty quickly :P

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<p>We’re making snowflakes for Sandy Hook right now:</p>
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I’m pretty impressed with our skillz! Tomorrow we’re celebrating Christmas early with Derek’s family since his mom and sister have to work on Christmas Day . Definitely going to be an extra special Sunday Funday :)

Thankful Thursday: Chuie runs Heartbreak Hill

6 Dec

Happy Thursday! As you know, today is Thankful Thursday, and this Thursday I am thankful for….my running partner!!! :)

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Tonight Chuie ran 4 miles!!!! He stopped maaaaaany times to pee but he did it! We even ran up Heartbreak Hill – he was PULLING me the whole way. Looks like I have a new running buddy :)

not a bad pace considering we stopped 30 times to pee!

not a bad pace considering we stopped 30 times to pee!

 

And of course I had to give him his first finisher’s medal…

"I had to dig deep at times, but the rice cake I ate before hand really helped me power through"

“I had to dig deep at times, but the rice cake I ate before-hand really helped me power through”

Oh jeez…

"The last mile was all mental"

“The last mile was all mental”

 

 

 

Looks like it’s all going to his head! :P

 

 

Would you ever run a race with your dog? What are you thankful for today?

 

 

 

 

 

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